"The body needs movement, and the mind needs rest." - TY Pang. In class, we will settle down, find our center of gravity, engage our legs, and hold our body upright while we gently and slowly move through the long form of Classical Yang Style Tai Chi Chuan. Tai chi is suitable for practitioners of all levels and ages and can be adapted to your comfort level. Through practice, you will improve balance & leg strength while releasing excess tension, soothing the mind, and nurturing vitality.

Dr. Melissa Wickey has been a student of tai chi and related healing and martial arts for over 15 years. She practices acupuncture, massage therapy, and herbal medicine at Wayfinder Wellness in the Surina Business Park in addition to teaching tai chi classes. Visit wayfinderwellness.com for more info.